Weigh In record (no journal entry) for 16 October 2019
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132.9 lb
Lost so far: 36.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1156 kcal
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Fat: 20.56g | Prot: 88.36g | Carb: 146.23g.
Breakfast: Rigoni di Asiago Marmellata di Pesche, Certossa Fette Biscottate Integrali, Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: De Cecco Conchiglie Rigate, Bennet Fagioli Borlotti, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Gomasio, Certossa Pane Bianco, Aceto Balsamico, Rucola, Tiramisu quark, Salmone, Iper Verza Surgelata. Snacks/Other: Coni Gelato (Wafer), Chiquita Banana, Caffè Espresso, Zuegg Marmellata di Prugne, Certossa Fette Biscottate Integrali. more...
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losing 1.5 lb a week
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