Weigh In record (no journal entry) for 16 October 2019
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146.4 lb
Lost so far: 0.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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248 kcal
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Fat: 7.90g | Prot: 12.01g | Carb: 27.99g.
Breakfast: Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 1.5 lb a week
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His infernal magesty's weight history
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