Emilio60's Journal, 16 October 2019

Manteniendo
152.3 lb Lost so far: 85.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2019:
2505 kcal Fat: 95.94g | Prot: 58.13g | Carb: 343.93g.   Breakfast: Milbona Leche Desnatada Calcio, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Hacendado Mango Dados, La Cestera Crackers Integrales, Agua del Grifo, Limón. Dinner: Agua del Grifo, Aceite de Oliva Extra Virgen, Vinagre Balsámico, Ensalada Mixta, Granada. Snacks/Other: La Cestera Crackers Integrales, Milbona Yogurt Línea 0%0% con Frutas Trozos, La Cestera Magdalenas Redondas. more...
2162 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.3 lb a week

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