Weigh In record (no journal entry) for 08 February 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2095 kcal
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Fat: 80.74g | Prot: 79.05g | Carb: 268.06g.
Breakfast: Cappuccino, Toasted White Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 100% Fruit Juice, Feta Cheese, Avocado, Chicken Sandwich with Spread. Dinner: Chicken Curry, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Basmati Rice. Snacks/Other: Tea (Brewed), Cream Puffs (with Custard Filling). more...
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2172 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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