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解 依舊睡不長 三小時
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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561 kcal
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Fat: 29.37g | Prot: 59.94g | Carb: 15.20g.
Lunch: 豆腐, 小卷, 秀珍菇, 清蒸或水煮蝦, 牛肉, 小黃瓜, 玉米筍. more...
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losing 7.7 lb a week
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