luvmystella's Journal, 02 September 2008

194.6 lb Lost so far: 30.4 lb.    Still to go: 54.6 lb.    Diet followed 100%.

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1304 kcal

Fat: 23.26g | Prot: 52.82g | Carb: 172.72g.   Breakfast: Coffee (Espresso Brewed) , Fat Free Milk, Weight Control Oatmeal. Lunch: Lean Cuisine Roasted Potatoes w/ Broccoli & Cheddar Cheese Sauce. Dinner: General Tso's Spicy Chicken. Snacks/Other: Babybel, Red Wine, Salsa, Restaurante Deli Rounds Yellow Corn Tortilla Chips, Smart Pop 100 Calorie Mini Bag PopCorn. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...