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luvmystella
Journal
02 Sep 08
luvmystella's Journal, 02 September 2008
luvmystella's Profile
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Weigh In record (no journal entry) for 02 September 2008
194.6 lb
Lost so far:
30.4 lb
.
Still to go:
54.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 September 2008:
1304 kcal
Fat: 23.26g | Prot: 52.82g | Carb: 172.72g.
Breakfast:
Coffee (Espresso Brewed) , Fat Free Milk, Weight Control Oatmeal.
Lunch:
Lean Cuisine Roasted Potatoes w/ Broccoli & Cheddar Cheese Sauce.
Dinner:
General Tso's Spicy Chicken.
Snacks/Other:
Babybel, Red Wine, Salsa, Restaurante Deli Rounds Yellow Corn Tortilla Chips, Smart Pop 100 Calorie Mini Bag PopCorn.
more...
2303 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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