Weigh In record (no journal entry) for 13 October 2019
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199.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1617 kcal
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Fat: 51.84g | Prot: 58.55g | Carb: 234.08g.
Breakfast: Mandorle, Marmellate e Conserve, Fette Biscottate, Parmalat Latte Parzialmente Scremato. Lunch: Birra, Parmigiano (Grattugiato), Gelato, Banana, Patate al Forno, Involtini di Carne, Pasta al Pomodoro. Dinner: Lindt Cioccolato al Latte. more...
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2588 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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