Weigh In record (no journal entry) for 13 October 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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512 kcal
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Fat: 29.14g | Prot: 15.63g | Carb: 46.44g.
Breakfast: Jacobs Instant Coffee. Lunch: Granny Smith Apples, Cheddar Cheese , Salami. Snacks/Other: Flanagan's Gaelic Green Onion Kettle Fried Chips, SPAR Plain Greek Yoghurt Double Cream, Ola Paddle Pop. more...
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steady weight
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leeannjoseph12's weight history
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