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解 睡3小時
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1221 kcal
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Fat: 67.55g | Prot: 116.44g | Carb: 33.28g.
Breakfast: 蝦（烤製或烘焙）, 清蒸或水煮蝦, 玉米筍, 北豆腐, 牛排. Lunch: 芝士漢堡包加煙肉及調味醬. Dinner: 沙朗牛排. more...
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gaining 6.2 lb a week
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