|
I realized since I'm still nursing my back pain that I am not able to increase my cardio as much as I need. I plan to use yoga more to prevent further injuries.
|
179.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
1022 kcal
|
Fat: 46.68g | Prot: 47.36g | Carb: 110.97g.
Breakfast: HEB Organic Sunflower Seeds, Nature's Place Organic Honey, Cinnamon, Grapes, Quaker Old Fashioned Oats. Lunch: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Eggplant Lasagna, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Organicville Dijon Organic Mustard, Benita Small Fajita Flour Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Campbell's Classic Chicken Noodle Soup. Snacks/Other: Real Foods Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
|
2127 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisebowens's weight history
|