Lost68's Journal, 12 October 2019

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Weigh In record (no journal entry) for 12 October 2019

158.1 lb Lost so far: 31.5 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2019:

648 kcal

Fat: 53.23g | Prot: 32.11g | Carb: 8.92g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%, AH Verse Slagroom. Lunch: Gebakken Ei, Wapenaer Jonge Kaas, Jumbo Achterham. more...

3473 kcal

Activities & Exercise: Tennis - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

losing 0.5 lb a week

23 Supporters Support

Comments

Alle beetjes helpen... 😘

12 Oct 19 by member: Yoo69

Yes! Thnxxxx

12 Oct 19 by member: Lost68

👌🏽👊🏽

13 Oct 19 by member: AviaMar


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Lost68's Journal, 12 October 2019

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