Weigh In record (no journal entry) for 10 October 2019
|
270.5 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2019:
|
4670 kcal
|
Fat: 227.81g | Prot: 166.47g | Carb: 490.03g.
Breakfast: Great Value Cherry Fruit & Grain Cereal Bar. Lunch: Burger King Bacon King, Burger King Mozzarella Sticks. Dinner: Five Guys Grilled Cheese Sandwich. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, PopCorners Popped Corn Chips - Kettle, Great Value Lightly Salted Shelled Pistachios, Coffee-Mate Hazelnut Coffee Creamer, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Great Value Cherry Fruit & Grain Cereal Bar. more...
|
losing 6.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siouxfallsghost's weight history
|