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沒辦法安穩睡！活生生多了1公斤😱
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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683 kcal
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Fat: 29.04g | Prot: 84.46g | Carb: 18.61g.
Breakfast: 小黃瓜, 波蛋, 蒸蛋, 煎雞蛋卷或炒雞蛋. Dinner: 北豆腐, 蝦, 玉米筍, 滷雞腿, 小黃瓜. more...
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gaining 7.7 lb a week
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