Weigh In record (no journal entry) for 09 October 2019
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195.7 lb
Lost so far: 15.3 lb.
Still to go: 55.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2019:
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969 kcal
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Fat: 24.63g | Prot: 64.31g | Carb: 128.05g.
Breakfast: Activia Strawberry Yogurt. Lunch: Cucumber (with Peel), Peach, Blueberries, Wegmans Cooked Shrimp. Dinner: Safeway Baby Carrots, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Traditional Pot Roast. Snacks/Other: Dandy Celery Sticks, Tomatoes, Cucumber (with Peel), Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 12.6 lb a week
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