Weigh In record (no journal entry) for 09 October 2019
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158.3 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2019:
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1534 kcal
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Fat: 128.56g | Prot: 67.42g | Carb: 17.30g.
Lunch: Jumbo Gehaktstaaf. Dinner: Hellmann's Real Mayonnaise, Jumbo Gehaktstaaf. Snacks/Other: Atkins Chocolate Coconut, AH Verse Slagroom, Paling. more...
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losing 1.5 lb a week
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