adrih_sliwinski's Journal, 08 October 2019

144.2 lb Lost so far: 6.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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931 kcal

Fat: 61.01g | Prot: 83.25g | Carb: 12.73g.   Breakfast: Ovo Frito sem Gordura, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Lunch: Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Frimesa Iogurte Natural Integral. Dinner: Santa Fé Linguiça Pura de Porco. Snacks/Other: Coca-Cola Sprite Lemon Fresh. more...

641 kcal

Activities & Exercise: Treadmill - 25 minutes, Gym - 1 hour, Google Fit - 22 hours and 35 minutes. more...