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doug-4beckie
Journal
08 Oct 19
doug-4beckie's Journal, 08 October 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 08 October 2019
286.9 lb
Lost so far:
48.1 lb
.
Still to go:
86.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2019:
1126 kcal
Fat: 48.84g | Prot: 80.01g | Carb: 90.28g.
Breakfast:
Coffee, Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream.
Lunch:
Hunt's Sauce, Shadybrook Farms Ground Turkey 93/7, Bush's Best Dark Red Kidney Beans.
Dinner:
Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice.
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini.
more...
3298 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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