doug-4beckie's Journal, 08 October 2019

286.9 lb Lost so far: 48.1 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 48.84g | Prot: 80.01g | Carb: 90.28g.   Breakfast: Coffee, Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream. Lunch: Hunt's Sauce, Shadybrook Farms Ground Turkey 93/7, Bush's Best Dark Red Kidney Beans. Dinner: Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...

3298 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...