Weigh In record (no journal entry) for 07 October 2019
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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737 kcal
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Fat: 55.72g | Prot: 47.50g | Carb: 13.06g.
Dinner: Aguacate, Clean Foods Erythritol (Eritritol), Fresas, Hacendado Queso Emmental, Aceite de Oliva, Hacendado Queso Gouda Lonchas, Queso Azul, Hacendado Nata para Montar, Mercadona Espinacas Lavadas, Lomo de Cerdo , Hacendado Champiñones Laminados, Queso Camembert. more...
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gaining 1.0 lb a week
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