Weigh In record (no journal entry) for 06 October 2019
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205.4 lb
Lost so far: 7.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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55 kcal
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Fat: 3.64g | Prot: 5.13g | Carb: 0.00g.
Dinner: Braised or Boiled Beef Pot Roast. more...
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losing 2.8 lb a week
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