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Wow, the pounds have started to really drop. I walked 6 days this week for 30 - 40 minutes as well as stuck within my points. Somehow, I have lost my craving for sweets and I'm not sure where that came from, but I'm not going to complain. I have also been adding in little things such as parking in the very back lot at the grocery store and walking to my mailbox instead if driving (saves gas too!). As I start feeling even better and healthier, I hope to add in additional things such as push-ups, resistance training and maybe I'll even wipe the dust off my Windsor Pilates DVD's and put them to use again. I am definitely moving in the right direction, I just hope I can keep up the momentum.
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194.2 lb
Lost so far: 30.8 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2008:
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1334 kcal
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Fat: 46.78g | Prot: 52.65g | Carb: 128.29g.
Breakfast: Turkey Bacon, Slice Cheese, Fat Free Milk, Light Buttery Spread with Flax Oil, Coffee (Espresso Brewed) , Egg. Lunch: Lemon Pepper Fish. Dinner: Salsa, Cheese Slice, Avocado, Smart & Delicious Large Whole Wheat Tortilla. Snacks/Other: Red Wine. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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