Weigh In record (no journal entry) for 05 October 2019
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159.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2056 kcal
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Fat: 92.72g | Prot: 104.18g | Carb: 212.85g.
Breakfast: Banana, Homemade Granola, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Profile Strawberry Smoothie, Smucker's Natural Creamy Peanut Butter, Oroweat 12 Grain Bread, Honey , Smucker's Natural Creamy Peanut Butter, White Bread . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Chop, Fruit Salad, Crystal Light Lemonade Drink Mix, Half and Half Cream, Coffee (Brewed From Grounds) , Talenti Mediterranean Mint Gelato, Broccoli Flower Clusters , Sour Cream, Land O'lakes Butter, Baked Potato (Peel Eaten). more...
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losing 0.7 lb a week
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