Weigh In record (no journal entry) for 05 October 2019
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159.2 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1331 kcal
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Fat: 111.96g | Prot: 61.70g | Carb: 22.30g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Radijs, Wapenaer Jonge Kaas, Jumbo Zuivelspread Naturel, AH Zalm Sandwich Plakken, Gebakken Ei. Snacks/Other: Paranoten, AH Verse Slagroom. more...
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losing 1.5 lb a week
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