Weigh In record (no journal entry) for 04 October 2019
|
217.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2019:
|
2338 kcal
|
Fat: 128.66g | Prot: 85.08g | Carb: 208.03g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Hash Brown, McDonald's Sausage Burrito (No Tortilla). Lunch: McDonald's McDouble (No Bun), McDonald's French Fries (Small), McDonald's Diet Coke (Large). Dinner: Liver Hash, White Rice, Se Grocers old fashioned potato salad, KFC Cole Slaw, Pulled Pork. Snacks/Other: 2% Fat Milk, General Mills Chocolate Chex Cereal, Ruffles Cheddar & Sour Cream Potato Chips, M&M's Peanut M&M's (Package). more...
|
|
2690 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmplosewt's weight history
|