Weigh In record (no journal entry) for 03 October 2019
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165.8 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1696 kcal
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Fat: 146.80g | Prot: 72.60g | Carb: 10.70g.
Breakfast: Konings Slagroom, Bulletproof koffie. Lunch: Ei cup sauzijs 6 stuks zijn 1 maaltijd. Dinner: AH Olijfolie Traditioneel, Zero Rice Rijst, Jumbo Broccoli Roosjes, Champignons, Jumbo Gemengd Gehakt. Snacks/Other: Fatbomb chocococo, Alpro Mild & Creamy Nature. more...
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losing 0.3 lb a week
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