Weigh In record (no journal entry) for 02 October 2019
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205.5 lb
Lost so far: 22.7 lb.
Still to go: 35.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2019:
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3677 kcal
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Fat: 128.96g | Prot: 118.82g | Carb: 508.72g.
Breakfast: Gut & Günstig Bienenstich, Gut & Günstig Zupfkuchen, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Seafood Pangasiusfilet, Palmin Kokosfett, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Ja! Delikatess Hähnchenbrust, Zwiebeln, Top Mare Räucherlachs, REWE Bäcker Brötchen, REWE Leberwurst, Harry Das Volle Korn Katen, Gurke (Geschält), Rote Paprika, Rispentomaten. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, REWE Sonnenkern Vollkornbrot, REWE Leberwurst, Netto Eis Sandwich Moskauer Art, Mandeln, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln. more...
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2599 kcal
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Activities & Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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