Weigh In record (no journal entry) for 01 October 2019
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159.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2065 kcal
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Fat: 93.60g | Prot: 95.37g | Carb: 209.25g.
Breakfast: Bananas , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Danish Choice Cherry Preserve, Land O'lakes Butter, Thomas' Original English Muffins, Fried Egg, Farmland Foods Classic Cut Bacon. Dinner: Half and Half Cream, Coffee (Brewed From Grounds) , Freshlike Mixed Vegetables, House of Tsang Classic Stir Fry Sauce, Dynasty Sesame Seed Oil, Wal-Mart Rotisserie Chicken, Keebler Sandies Pecan Shortbread Cookies, 2% Fat Milk. Snacks/Other: Honeycrisp Apples, Profile Creamy Chocolate Shake, Profile Orange Drink. more...
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gaining 1.4 lb a week
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