Weigh In record (no journal entry) for 01 October 2019
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218.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1081 kcal
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Fat: 59.50g | Prot: 54.00g | Carb: 85.00g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Johnsonville Polish Kielbasa, Red Robin Steak Fries. Snacks/Other: Lance salted peanuts (1.125 oz). more...
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losing 0.3 lb a week
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