Weigh In record (no journal entry) for 28 September 2019
|
238.4 lb
Lost so far: 90.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
2071 kcal
|
Fat: 89.68g | Prot: 84.23g | Carb: 237.59g.
Breakfast: General Mills Rice Chex Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Cheese Pizza. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Cheese Pizza. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|