Weigh In record (no journal entry) for 28 September 2019
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287.2 lb
Lost so far: 47.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1781 kcal
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Fat: 88.58g | Prot: 80.62g | Carb: 173.48g.
Breakfast: Jimmy Dean Ham, Egg and Cheese Muffin, Coffee. Lunch: Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Tony Luke's Cheesesteak. Dinner: Omaha Steaks Gourmet Ground Beef Burgers, Sweet Potato , American Cheese. Snacks/Other: Andes Minty Patty, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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3493 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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