Weigh In record (no journal entry) for 28 September 2019
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2205 kcal
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Fat: 56.74g | Prot: 86.52g | Carb: 292.88g.
Breakfast: Biocyte Nutricosmetic Collagen 7G Cacao Powder Drink, Perugina Cacao Amaro, Joya Coconut Milk, Chiquita Banana, Fiorentini Bio Fiocchi di Avena. Lunch: Caffè Espresso, Inran Zucca Gialla, Inran Petto Di Pollo. Dinner: Sbrago. Snacks/Other: Cuba Libre, Fitness Cioccolato. more...
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losing 0.2 lb a week
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