Weigh In record (no journal entry) for 28 September 2019
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103.0 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1142 kcal
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Fat: 48.92g | Prot: 59.99g | Carb: 116.83g.
Breakfast: Gentilini Nocciolini, Mandorle, Fage Yogurt Greco Total 0%, Pesca Noce. Lunch: Mandorle, Pesca, Uovo in Camicia, Fagiolini Bolliti. Dinner: Fagiolini Bolliti, Foglia Verde Insalata Mista, Pam Panorama Torta Salata Ricotta e Spinaci. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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1255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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melina.70's weight history
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