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doug-4beckie
Journal
27 Sep 19
doug-4beckie's Journal, 27 September 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 27 September 2019
287.0 lb
Lost so far:
48.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2019:
1623 kcal
Fat: 77.27g | Prot: 70.17g | Carb: 165.52g.
Breakfast:
Coffee, Garelick Farms Light Cream, Egg Omelet or Scrambled Egg with Sausage and Cheese.
Lunch:
Ham and Cheese Sandwich , Doritos Nacho Cheese Tortilla Chips (49.6g).
Dinner:
Great Value Turkey Meatballs, Spaghetti/Marinara Pasta Sauce , Spaghetti.
Snacks/Other:
Trader Joe's Worlds Puffiest White Cheddar Corn Puffs, Publix Red Seedless Grapes.
more...
3376 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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