smitty1977's Journal, 27 September 2019

Weigh In record (no journal entry) for 27 September 2019
209.4 lb Lost so far: 13.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2019:
1347 kcal Fat: 40.33g | Prot: 119.65g | Carb: 129.26g.   Breakfast: Folgers Classic Roast Medium Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: HEB Bean & Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips, HEB Pico de Gallo, Celery , Wingstop Hot Wings. Snacks/Other: StarKist Foods Tuna Creations Honey BBQ. more...
1141 kcal Activities & Exercise: Crossfit - 1 hour, Fitbit - 23 hours. more...
losing 4.2 lb a week

21 Supporters    Support   

Comments 
Nice drop 😊 
27 Sep 19 by member: jcmama777
😁 thank you! 
27 Sep 19 by member: smitty1977
Absolutely 😊 i followed you right back😊😊 we got this! 
27 Sep 19 by member: jcmama777
Wow, you’re killing it! 11 lbs since the beginning. Awesome😊  
27 Sep 19 by member: jcmama777
Thank you! This app is a little hard and weird to use. I'm trying to figure this out! I am trying because all the encouragement I see everyone giving each other is awesome! 
27 Sep 19 by member: smitty1977
😊💕 laptop or cell? 
27 Sep 19 by member: jcmama777
Smitty the encouragement is awesome. I have trouble with the site sometimes. Keep it up 
27 Sep 19 by member: tatauu22
You got some great supporters from what I have seen, since checking back in on ya😊😊 Right on😊!! 
27 Sep 19 by member: jcmama777
@jcmamma777 cell, I just found the comments. Lol I had no idea these were over here.  
01 Oct 19 by member: smitty1977
😂😂 it’s all over now friend😂😂 welcome to the forum.  
01 Oct 19 by member: jcmama777
🤣 
01 Oct 19 by member: smitty1977
😂😂 good luck and may the odds be ever in your favor 🤣🤣 learn when to keep scrolling 🙌😊 
01 Oct 19 by member: jcmama777
Funny! 
01 Oct 19 by member: smitty1977
😂 
01 Oct 19 by member: jcmama777

     
 

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