Weigh In record (no journal entry) for 26 September 2019
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1240 kcal
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Fat: 44.94g | Prot: 105.21g | Carb: 111.76g.
Breakfast: Mandorle, Curcuma, Fiorentini Fiocchi d'avena, Semi di Chia, Fage Yogurt Greco Total 0%. Lunch: Cetriolo (senza Buccia), Pane Bianco, Chiquita Banana, Fagiolini Bolliti, Coop Formaggio Fresco Primo Sale. Dinner: Insalata Mista, Tonno Rosso (Pesce). Snacks/Other: Gentilini Nocciolini, Mandorle. more...
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1265 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 4.6 lb a week
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melina.70's weight history
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