Weigh In record (no journal entry) for 25 September 2019
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136.7 lb
Lost so far: 32.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1058 kcal
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Fat: 22.22g | Prot: 60.31g | Carb: 154.19g.
Breakfast: Zuegg Marmellata di Ciliegie, Certossa Fette Biscottate Classiche, Biscotto inzuppo integrale, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Mandorle, Perugina Nero Sfoglie, Aia Mortadella di Pollo, Pasta al forno. Dinner: Coni Gelato (Wafer), Melone, Milbona Yogurt Greco senza Grassi, Finocchio Crudo, Fior Fiore Coop Salmone Selvaggio Sockeye Affumicato, Zucchine, Elakis Pasta Fillo. Snacks/Other: Biscotto inzuppo integrale. more...
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losing 1.5 lb a week
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