Weigh In record (no journal entry) for 25 September 2019
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1195 kcal
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Fat: 39.80g | Prot: 85.28g | Carb: 127.19g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Café con Leche, Serrano Jamón Serrano. Lunch: Brillante Arroz Integral para Microondas, Carabinero. Dinner: Pan Blanco, Uvesa Higaditos de Pollo, McDonald's Sundae de Chocolate Blanco. more...
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losing 7.7 lb a week
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