Weigh In record (no journal entry) for 25 September 2019
|
104.3 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
1305 kcal
|
Fat: 42.99g | Prot: 135.47g | Carb: 95.34g.
Breakfast: Mandorle, Fage Yogurt Greco Total 0%, Semi di Chia, Pesca Noce, Fiorentini Fiocchi d'avena. Lunch: Petto di Pollo, Riso Basmati, Fagiolini Bolliti, Zucchine Trifolate. Dinner: Tonno Rosso (Pesce), Insalata Mista. more...
|
|
1579 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Nordic Walking - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
melina.70's weight history
|