Weigh In record (no journal entry) for 23 September 2019
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2349 kcal
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Fat: 198.83g | Prot: 109.88g | Carb: 31.19g.
Lunch: Pork Belly , Pork Belly , Trader Joe's Raw Pepitas, Whole Foods Market Natural Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese , Butter , Kraft Natural Mozzarella String Cheese, Bubba Burger Turkey with Onion. Dinner: Taylor Ham, American Cheese, Scrambled Egg , Whole Foods Market Natural Peanut Butter. more...
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losing 0.3 lb a week
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