Weigh In record (no journal entry) for 23 September 2019
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197.6 lb
Lost so far: 13.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2019:
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833 kcal
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Fat: 24.06g | Prot: 75.09g | Carb: 83.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bread Stuffing (Dry Mix, Commercial), Peach. Dinner: Salad Dressing, Mixed Salad Greens, Fresh & Easy Beef Chili with Beans. Snacks/Other: White Tuna Fish (Drained Solids In Water, Canned), Peach. more...
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losing 21.7 lb a week
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