Weigh In record (no journal entry) for 21 September 2019
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125.4 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1144 kcal
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Fat: 48.37g | Prot: 53.76g | Carb: 121.31g.
Breakfast: Duc De Coeur Tartlets Raspberry, Kinder Delice. Lunch: Radicchio Rosso, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Focaccia Ripiena. Snacks/Other: Mela. more...
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losing 3.4 lb a week
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