luvmystella's Journal, 27 August 2008

199.2 lb Lost so far: 25.8 lb.    Still to go: 59.2 lb.    Diet followed 100%.

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857 kcal

Fat: 18.66g | Prot: 48.21g | Carb: 103.60g.   Breakfast: Coffee (Espresso Brewed) , Fat Free Milk, Weight Control Oatmeal. Lunch: Chicken Enchilada Suiza. Dinner: Pork Chop Boneless Centercut Butterflied, Michelob Ultra, Sun Chips. more...

2329 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...