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解
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1092 kcal
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Fat: 30.78g | Prot: 61.03g | Carb: 143.06g.
Dinner: 自助餐. Snacks/Other: 豆腐, 蝦仁, 炸雞腿（無粉漿，吃皮）, 炒空心菜. more...
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losing 7.7 lb a week
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