Weigh In record (no journal entry) for 18 September 2019
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145.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2537 kcal
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Fat: 30.22g | Prot: 177.13g | Carb: 381.20g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Crownfield Special Flakes Red Berries, Coop Yogurt Magro Bianco Naturale 0%, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Patate al Forno, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Star La Mia Pummarò, Zucchine, Ocean Sea Filetti di Merluzzo d'alaska, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Le Fruttine Frutti Rossi Essiccati, Certossa Gallette di Farro Bio, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Self Omninutrition Micro Whey Premium, Pesca Noce. more...
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losing 6.2 lb a week
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