doug-4beckie's Journal, 16 September 2019

289.2 lb Lost so far: 45.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 56.32g | Prot: 108.10g | Carb: 106.41g.   Breakfast: Egg, Cheese and Sausage on English Muffin, Garelick Farms Light Cream, Coffee. Lunch: Sweet Red Peppers , Farm Rich Boneless Skinless Chicken Breast. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

3196 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...