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doug-4beckie
Journal
16 Sep 19
doug-4beckie's Journal, 16 September 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 16 September 2019
289.2 lb
Lost so far:
45.8 lb
.
Still to go:
89.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
1362 kcal
Fat: 56.32g | Prot: 108.10g | Carb: 106.41g.
Breakfast:
Egg, Cheese and Sausage on English Muffin, Garelick Farms Light Cream, Coffee.
Lunch:
Sweet Red Peppers , Farm Rich Boneless Skinless Chicken Breast.
Dinner:
Success Boil-in-Bag Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7.
Snacks/Other:
Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream.
more...
3196 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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