Weigh In record (no journal entry) for 14 September 2019
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252.4 lb
Lost so far: 9.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1959 kcal
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Fat: 79.25g | Prot: 84.63g | Carb: 219.39g.
Breakfast: Butter , Great Value Large White Grade A Eggs, Fried Floured or Breaded Salmon, Jasmine Rice (Cooked), Brown Sugar, Darigold Half & Half. Dinner: Beef or Meat Gravy, Beef Steak, Jasmine Rice (Cooked). Snacks/Other: Whole Milk, Betty Crocker Pineapple Upside-Down Cake Mix. more...
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gaining 0.6 lb a week
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