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marialarkin
Journal
28 Jan 13
marialarkin's Journal, 28 January 2013
marialarkin's Profile
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Weigh In record (no journal entry) for 28 January 2013
169.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
2310 kcal
Fat: 124.89g | Prot: 87.89g | Carb: 217.87g.
Breakfast:
Hazelnut Spread, Tea (Brewed), Tap Water, Bananas.
Lunch:
Genoa Salami, 42% Lower Sodium Provolone Cheese.
Dinner:
Multigrain Bread.
Snacks/Other:
Alpenmilch Schokolade.
more...
2431 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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