Weigh In record (no journal entry) for 14 September 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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491 kcal
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Fat: 17.39g | Prot: 39.33g | Carb: 43.76g.
Breakfast: ご飯, 雪印乳業 とろけるスライス, ふじっ子 ひじき煮, 卵, 鶏胸肉(皮なし), 鰹節, オクラ, おかめ納豆 納豆 (33,7g). more...
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gaining 2.3 lb a week
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ikuchan1131's weight history
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