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br_e_co
Journal
13 Sep 19
br_e_co's Journal, 13 September 2019
br_e_co's Profile
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Expected uptick tomorrow as I am breaking my fast with beer and pizza today :)
175.8 lb
Lost so far:
4.2 lb
.
Still to go:
18.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 September 2019:
1820 kcal
Fat: 59.60g | Prot: 64.13g | Carb: 161.36g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Hard-Boiled Egg, Grilled Chicken, Fritos Flavor Twists Honey BBQ, Trader Joe's Multigrain Pita Bite Crackers, America's Choice Natural Swiss Sliced Cheese, Roasted Unsalted Peanuts.
Dinner:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA.
more...
2268 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 30 minutes.
more...
losing 2.8 lb a week
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