Weigh In record (no journal entry) for 13 September 2019
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145.1 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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551 kcal
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Fat: 40.17g | Prot: 27.45g | Carb: 17.97g.
Breakfast: Sadia Queijo Mussarela (40g), Café, Sococo Leite de Coco Tradicional. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura, Alface, Azeite de Oliva Extra-Virgem. more...
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losing 3.1 lb a week
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Eliana Ribeiro dos Santos's weight history
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