Weigh In record (no journal entry) for 13 September 2019
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1178 kcal
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Fat: 37.03g | Prot: 42.36g | Carb: 157.28g.
Breakfast: Harry Malz-Mehrkornbrot, Gut & Günstig Farmer Salat, Tomaten. Lunch: Weintrauben, Harry Malz-Mehrkornbrot, Gut & Günstig Frischkäse mit Kräutern, Matiss Hummus, Gut & Günstig Delikatess Landrauchschinken. Dinner: REWE To Go Tomatensuppe, Aldi Kartoffel-Roggenkrüstchen, REWE Wok Mix. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Kaffee. more...
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losing 20.1 lb a week
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